As we approach the month of August when many of my clients schedule their summer getaways, the topic of travel-related anxiety comes up frequently.
On that theme, I wanted to share a list of tips with you that I often give my clients to help them take the stress out of their vacations:
1. Calm your nervous system with a relaxation technique. It’s hard to think reasonably when your body is anxious. Listen to a meditation CD, ...read more →