Reflections & Insight

Intentional Acts of Kindness


The kindness we offer ourselves and others affects what happens in the very next moment
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Although kindness can be misunderstood as an ineffectual or even superficial nicety, it’s neither. Like many amazing practices I’ve learned through mindfulness training, kindness is inspiring, powerful, courageous and wise. It’s also disarming, compelling and transformative. In any given moment, the kindness you offer to yourself or to others affects what happens in the very next moment.

Like mindfulness itself, kindness is a natural ...

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The Power of Music to Affect The Brain

Science all but confirms that humans are hard-wired to respond to music. Studies also suggest that someday music may even help patients heal from Parkinson’s disease or a stroke.

In The Power of Music, Elena Mannes explores how music affects different groups of people and how it could play a role in health care.

Mannes tracked the human relationship with music over the course of a life span. She tells NPR’s Neal Conan that studies show that infants prefer “consonant intervals, the ...

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An excerpt from The Power Of Music: Pioneering Discoveries in the New Science of Song

Many musicians have an instinctive understanding of how musical sound interacts with our bodies. They know — they feel — that sound impacts our bodies in a way no other art does. Opera singer Irene Gubrud says, “As a very young child, I experienced who I was through sound. I felt whole.”

Daniel Bernard Roumain, a young cross-genre violinist who is known as DBR, thinks one reason music is so powerful is that sound actually penetrates our bodies: “You know when ...

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Binge Eating Disorder in Men

Binge eating disorder is the most common eating disorder — and many who have it are men. If that surprises you, you’re not alone. People often see eating disorders as a woman’s health concern. But guys get them too. About 40% of those with binge eating disorder are men.

“Men absolutely do struggle with eating, food, and body image. That’s often assumed to not be the case,” says Tom Wooldridge, PsyD. He’s the co-executive director of The National Association of Males ...

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