7 Strategies for Managing Travel Anxiety
As we approach the month of August when many of my clients schedule their summer getaways, the topic of travel-related anxiety comes up frequently. On… Read More »7 Strategies for Managing Travel Anxiety
Reflections & Insight
When is it time to leave a relationship?
Published on August 21, 2013 by Ann Smith in Healthy Connections. There’s currently media frenzy around Anthony Weiner and his wife, Huma Abedin, deciding to… Read More »When is it time to leave a relationship?
Mind/body health: Obesity
Obesity is one of the nation’s fastest-growing and most troubling health problems. Unless you act to address the emotions behind why you overeat, you could… Read More »Mind/body health: Obesity
After an Affair: Three Stage of Healing Your Relationship
When an affair happens it can be difficult to sort out what to do next in your relationship. Both the partner who has the affair… Read More »After an Affair: Three Stage of Healing Your Relationship
Healthy Holiday Eating: Strategies for Success after Bariatric Surgery
There are 365 days in the year, and for most families only a couple of dozen of those involve special occasions. Part of the joy… Read More »Healthy Holiday Eating: Strategies for Success after Bariatric Surgery
Blessings for a New Year
May you be blessed with sudden insights and inspiration, May you be graced with quiet moments of simplicity and reflection, May you be supported by… Read More »Blessings for a New Year
We All Yearn To Belong
It happened on a train into Manhattan. I was sitting with my children in a cluster of seats facing each other. The girls were making… Read More »We All Yearn To Belong
Manage Your Holiday Stress
The holidays are often a time when life-stressors increase. The following are tips to help keep you grounded when you feel the stress increasing. Take… Read More »Manage Your Holiday Stress
Five Ways to Help Your Partner Feel Loved
We are wired for emotional connection, said Jazmin Moral, LCSW-C, a psychotherapist who specializes in working with couples in Rockville, Md. “Love is our foremost… Read More »Five Ways to Help Your Partner Feel Loved
12 Symptoms of Spiritual Awakening
An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent… Read More »12 Symptoms of Spiritual Awakening