Intentional Acts of Kindness
The kindness we offer ourselves and others affects what happens in the very next moment. Although kindness can be misunderstood as an ineffectual or even… Read More »Intentional Acts of Kindness
Reflections & Insight
The Power of Music to Affect The Brain
Science all but confirms that humans are hard-wired to respond to music. Studies also suggest that someday music may even help patients heal from Parkinson’s… Read More »The Power of Music to Affect The Brain
An excerpt from The Power Of Music: Pioneering Discoveries in the New Science of Song
Many musicians have an instinctive understanding of how musical sound interacts with our bodies. They know — they feel — that sound impacts our bodies… Read More »An excerpt from The Power Of Music: Pioneering Discoveries in the New Science of Song
Binge Eating Disorder in Men
Binge eating disorder is the most common eating disorder — and many who have it are men. If that surprises you, you’re not alone. People… Read More »Binge Eating Disorder in Men
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