There are 365 days in the year, and for most families only a couple of dozen of those involve special occasions. Part of the joy of the season is sharing with loved ones, so it’s OK to enjoy a portion of Grandma’s special pie that’s available only on these special occasions. Giving yourself permission to enjoy all foods without over doing it reduces stress and makes time with family and friends more fun.
-Don’t attempt to diet. A realistic goal would ...read more →