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7 Strategies for Managing Travel Anxiety

As we approach the month of August when many of my clients schedule their summer getaways, the topic of travel-related anxiety comes up frequently.

On that theme, I wanted to share a list of tips with you that I often give my clients to help them take the stress out of their vacations:

1. Calm your nervous system with a relaxation technique. It’s hard to think reasonably when your body is anxious. Listen to a meditation CD, ...

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